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Best in Eye Care Advice

Mata is a very important organ. Without eyes, then we will be hard to do many things. Walking, working, enjoying nature, seeing faces, and many more.

Imagine if one day we just could not see. Or, a few minutes. Surely life was difficult to live.

Therefore, make eye treatment is a necessity to be done.

Not only healthy, but also a wonderful course.

Here are some suggestions you can do for your eye care:

1. Every morning after waking up, fill your mouth with water, close your eyes and sprinkle or pour your eyes about 10-15 minutes. Do not wash the eyes with hot water.
2. Do not wash the eyes and face when the body is sweating, especially after heavy physical exercise or after the sun and heat.
3. In conducting eye care, wherever possible, avoid staring at something continuously, especially in objects with distances. Occasionally kejapkan or rest your eyes if you feel heavy or tired. Avoid seeing an object under the bright sunlight for a long time. Do not read, write or work that uses the eye with a beam that is not appropriate, or if light is not enough.
4. Wake up before sunrise. No sleep at all at night and sleeping after sunrise will disquiet the eye. If begadag unavoidable, drink a cup of water every half hour.
5. Protect your eyes from dust, smoke, scorching sun and strong winds. If you can not avoid it, the eye care you can do is to blink your eyes and gently massaging your closed eyes with her palms.
6. Do eye exercises to move the eyeball in all directions ie, right and left, up and down, and turn it clockwise and counterclockwise. Regular eye exercise helps maintain perfect eyesight.
7. Constipation can weaken your vision. Then, perform regularly and clean CHAPTER including how proper care of your eyes. Avoid too much desire or anxiety, sadness, anger, mental stress, because it can harm the eyes.
8. Rub the palms of the hands for 30 seconds and gently place the warm palms on the eyes closed.
9. One teaspoon of Triphala powder in a glass of water enter and let stand overnight. In the morning, strain the water and rinse eyes with water.
10. Squirt a drop of honey in each eye once a week, it is useful to your eye care, especially in the function of cleaning the eyes.
11. Many minnum white water will help eliminate fatigue. When dehydration, especially in air-conditioned room, the body starts storing water as a form of self defense. This added kelebaman around the eyes.

Eat foods containing vitamins A, C and E every day, eat fruit taste sour, green vegetables, tomatoes, spinach, chicken and milk. You can eat cabbage and carrot juice, raw or manufactured, it is very useful for the treatment of your eye.

Hopefully the above tips eye care benefit you. Good luck!