Service for Life

Every young couple certainly look forward to having a baby as a form of love.

To realize these dreams, one of the most important thing is the readiness of both parents, especially expectant mothers.

This readiness includes the readiness of the physical, mental and nutritional.

To maintain the pregnancy so that babies who have remained healthy in the womb, then the following tips you can do:

1. If you are a smoker, try to quit smoking. Do not also be a passive smoker. Cigarette smoke makes babies born weighing less, the death of your baby in the womb or the easily fall sick or slow to learn something later.
2. Regularly checked by a doctor of your pregnancy. Entering the third trimester, then you must make the control more often. Although it was not his time, but you feel there are irregularities or concerns, then check yourself.
3. Consumption of nutritious food, with the fulfillment of five major food groups: rice or other carbohydrate sources, meat and other proteins, vegetables, fruits and milk. Reduce fatty foods and fibrous foods multiply.
4. Wash hands frequently as possible, to prevent the spread of germs and viruses that can cause disease during pregnancy.
5. More servings of drinking, especially water. The incoming fluid is useful to help increase blood volume that occur during pregnancy.
6. Be careful in consuming drugs including traditional medicines. Including alcohol and caffeine. That there is caffeine in tea, coffee, soft drinks and chocolates should also be limited.
7. Eat small portions but frequently, about 5-6 times per day. This is much better than eating three large portions in a day. A diet with smaller portions more frequently, can reduce the nausea-vomiting in the morning and stomach pain.
8. Vitamins Folic Acid 400 micrograms per day, before pregnancy until the first few months, to prevent neural tube defects and spinal cord on the little guy. You can also fill it from cereals, brown rice, oranges, greens, beans, broccoli, and others.
9. Follow pregnancy exercise. In addition to be able to take advantage of these classes, candidates are also mothers can share their experience and gain knowledge with fellow candidates of other mothers.
10. Consumption of blood supplement tablets, ie tablets that contain as many as 30 milligrams of iron daily during pregnancy, or as recommended by your doctor, to prevent anemia and reduce the risk of bleeding during delivery.
11. Keep activity because it will be good for you or the candidate baby. Sports are generally safe for pregnant women such as walking, exercising, riding a stationary bike. But remember to always consult your physician before starting.
12. Avoid bathing or soaking in hot water high during pregnancy, because it can endanger pregnancy.
13. Avoid uncooked meat is cooked or undercooked, to prevent contracting the parasite Toxoplasma that causes toxoplasmosis, which can harm the fetus in the womb.
14. Get plenty of rest, with the best position to lay aside, especially to the left side of the doctor’s advice when appropriate. This position will provide the best blood circulation to the fetus and can reduce swelling in the legs.
15. Vaccination during pregnancy.