Breast cancer is a type of cancer that was feared by women, especially those who have family members who have this malignant disease.
Some ways to prevent or reduce the risk of cancer by natural means, namely:
* Regular exercise causes decreased levels of estrogen, which can prevent the occurrence of breast cancer.
* Consuming antioxidant supplements. Food supplements may be an additional function to prevent cancer even though their presence can not replace the position of fresh vegetables and fruits.
* No smoking and become passive smokers. Number of toxins contained in cigarette smoke can trigger an increased risk of breast cancer.
* A lot of eating vegetables and fruits. In vegetables and fruits contain many vitamins and nutrients that are antioxidants are substances that can kill and suppress cancer cell growth. Included in this case carrots and spinach.
* Reduce fatty foods. You should notice the amount of fat and type of fat you consume, because the saturated fat found in meat, butter, foods containing full cream milk and fatty acids in margarine could trigger cancer. Consumption of too much saturated fat makes estrogen levels in the blood increases, one of the causes of breast cancer is estrogen. While the fat that can reduce the risk of cancer is an unsaturated fat such as those found in olive oil and omega 3 fatty acids, found in salmon and tuna.
* Do not eat charred meat when roasted. Therefore, the meat is cooked by roasting to produce the amino heterocyclic compounds karinogenik.
* Provide ASI kepada baby not only makes the heart grow perfect fruit and having a strong immune system, but also helps mothers to avoid breast cancer.
* Eat plenty of fibrous food. Vegetables and fruits contain high fiber which can bind to estrogen in the digestive tract so that the levels of estrogen in the blood decreases.
* Eat plenty of foods containing soy, because they contain estrogen or estrogen Phy-plants, which can reduce the effects of breast cancer triggers and accelerates the release of estrogen from the body.
* Avoid alcohol, because it can raise levels of estrogen in the blood.
* Many consume nuts, because it contains a lot of Phy-estrogen compounds.
* Sunlight can help prevent breast cancer. A little sunshine (around 20 minutes per day) may help prevent cancer, because sunlight helps the body make vitamin D in breast tissue is useful to help absorb calcium.
* Avoiding the xeno-estrogen (estrogen that comes from outside the body), for allegedly able to raise levels of estrogen in the blood. How to avoid this is to reduce or avoid consumption of meat, poultry and milk full cream products and their derivatives.
* Consider the use of hormone replacement therapy (HRT), which has a function to reduce the risk of heart disease, osteoporosis and Alzheimer’s, but the addition of hormones into the body is also able to increase the risk of developing breast cancer.
* Having an ideal body weight. Blindly increasing body fat in the blood estrogen levels are also binding.
* Life is happy. Stress can increase the risk of developing breast cancer, therefore, beginning today live with happily.
risk of breast cancer says:
I spent a good couple of hours on Thursday researching risk of breast cancer and your post was one of the very last ones that I came across. By then I’d begun to start thinking about other things but your post brought my attention back to the subject I should have been thinking about. Thanks for the insights and taking the time to write the article. It was useful to me.
July 23, 2010, 2:22 am