In middle age, many women are worried about the occurrence of menopause. Still, every woman will go through this period.
Will be many changes taking place, both physical changes and mental changes, which would then require a lot of adjustments.
You do not need to worry, the origin can menyiasatinya well, everything will be passed successfully.
Menopause is the cessation of the process of ovulation, a process of release of an egg from the ovary, permanently after the ovaries or ovarian activity disappeared. In short, menopause is the last menstruation.
In the medical field this condition can occur due to natural processes, there is also that deliberately stopped menstruating for example, due to surgery or due to cancer treatment.
In reproductive age, women’s ovaries produce eggs and female hormones called estrogen and progesterone. The egg plays a role in the conception process. While the hormones estrogen and progesterone play a role in regulating the menstrual cycle along with the changes in the mental body and those accompanying the menstrual cycle. At menopause, the ovaries will stop producing both eggs and hormones.
No one can with certainty determine when menopause will come. Most women will experience it at the age of 50 years, but will possibly be faster or slower. The process of menopause and it will take between three to five years to complete otherwise, when a woman has stopped menstruating for 12 months.
From penellitian, there is a correlation between the first menstruation to menopause. The earlier a woman’s first menstrual experience menopause occurs more slowly too, and vice versa the more slowly the first menstruation, and vice versa. There are other studies stating the best guide when a woman will experience menopause is when the mother of the woman’s experience. However, many other factors that play a role, such as smoking that will accelerate the time of menopause for 2 years.
Maybe you will ask what will happen to you when you’re experiencing menopause. Yes, this period was often accompanied by various complaints, such as hot flush, insomnia, headaches, mood swings, and so forth. Symptoms at perimenopausal period is similar to PMS (pre-menstrual syndrome), which generally occur before menstruation. Same cause, namely the occurrence of hormonal changes. In women approaching the menopause, the main reason is the drastic decrease in the hormone estrogen.
Menopause as a negative analogy based on the way a person thinks. Indonesian women experienced during this period at the age of 45-50 years had the menopause, whereas women overseas did not make this. In Indonesia, this issue often becomes a scapegoat to cover insecurity,
Some women are afraid of dealing with menopause because it would reduce the role or the opportunity to excel. When you have thus generally increases their stress load, because the division of the mind to work and family. They are faced with a variety of changes in herself and family life. In fact, this process will not hamper their performance. It all depends on each individual’s mind.
Therefore, it is important for women to equip themselves with knowledge through discussion about menopause. Supported by the development of medical technologies that are increasingly sophisticated to deal berbagaiketidaknyamanan during this period occurred. In addition, you can face this period the natural way of yoga and walking every morning.