One of the preparations are done during pregnancy is to maintain good nutrition for mothers and babies in the womb, because during pregnancy, the fetus in the mother’s body is growing rapidly. This development was strongly influenced by maternal nutritional adequacy. when nutrients are lacking, growth can also be disrupted.

Before we discuss more about the kinds of nutrients for pregnant women, we find out first how to find out the nutritional status of pregnant women. One of the parameters to determine the nutritional status of this is to look at weight gain during pregnancy. Ideally, within the first 5 months there is an increase of 1 kg of maternal weight per month. Within months of the next month is expected to increase by 2 kg per month.

Confused? Okay, we conclude only. During pregnancy, it is expected an increase in maternal weight of:

*
7 to 11.5 kg for those weighing> 65 kg at the start of pregnancy.
*
12-15 kg for those weighing 45-65 kg at the start of pregnancy
*
12.5 to 18 kg for those with body weight <45 kg at the start of pregnancy

After knowing the nutritional status of pregnant women, then now we are stepping into the subject of calculating the nutritional needs of pregnant women. Pregnant women need for 2485 calories per day, consisting of:

1.
Carbohydrates: Carbohydrates are the source of power / energy (1g carbohydrate = 4 calories of energy), other uses which maintain healthy nerve tissue and is essential in the formation of red blood cells. Needs: more or less equal to 1292 calories or 323 grams of carbohydrate (about 5 plates of rice). Sources of carbohydrates, among others, rice, noodles, potatoes, bread, etc.. Recommendations: eat nine servings of carbohydrate (1 serving = 1 slice of bread or a half cup of cereal) every day.
2.
Protein: Protein is needed as a builder substance alias build fetal tissue (protein intake is less able to inhibit the growth of the fetus). Requirements: 60 grams per day. Sources: meat, fish, milk, eggs, tofu, tempeh, and nuts. Recommendation: consumption of 3 servings of protein each day (1 serving of protein = 2 eggs or 200 grams of chicken meat / fish)
3.
Fat: usefulness among others as the body’s energy reserves when the mother will give birth (fat is an energy-rich nutrients, 1 gram fat = 9 calories), solvent vitamins a, d, e, k, in addition, fatty acids such as omega-3 fatty acids and 6 is also required for the development of the nervous system, visual function and growth of the baby’s brain. The main sources of fat are meat, milk, eggs, butter, oil plants, etc.. Recommendation: consumption of approximately 1 tablespoon of fat substances at each meal, in order to provide energy and increase in fetal brain development.
4.
Vitamins and Minerals: The source of vitamins and minerals are vegetables, fruits and milk. Consumption of 4 servings of vegetables per day (1 portion = half a cup cooked vegetables or 1 cup raw vegetables) and 3 servings of fruits per day (1 serving = 1 medium apples or half a glass of strawberry). Do not forget to fill out with a glass of milk.

The function of vitamins and minerals alone among others:

*
Vitamin A: Helps the growth of skin, bones and teeth. It is important for normal visual function.
*
Vitamin C: Helps the formation of fetal tissue. Important in the process of metabolism.
*
Vitamin D: The basic ingredients of bone and teeth formation.
*
Calcium: Builds bones and teeth.
*
Iron: Helps the formation of red blood cells.
*
Folic Acid: Prevents the occurrence of congenital defects in the spine.

If scientific knowledge about sex does not get the child from the parents then he will get it from another source that is not necessarily true. The right time to talk about sex with children is when they enter adolescence or when going into junior high school.

What is the importance of talking sex with children?

Talking about sex with children is very important to help them develop healthy sexual behaviors and be responsible for any consequences of sexual activity they do. Talking openly about sex with children also helps children get correct information about sexuality. If they learn from other sources, not necessarily what they learn it properly or in accordance with the norms prevailing in the family. On the other hand, they also must know the consequences of sexual activity they do, such as pregnancy, sexually transmitted diseases and emotional factors that accompany it.

If talk of sex with children, are never even make them want to do this?

It is important for children to understand the feelings associated with sexual problems before they actually actively doing it. Facts prove, teens who like to talk about sex with their parents less often fall into promiscuity and would prefer a healthy sexual activity.

What should be known to the child about sex?

First of all, focus on the problem of sex. Here are some of grip that you can use when talking about sex with children.

Tell us about the anatomy of men and women.
Explain about sexual relationships and pregnancy.
Explain about fertility and family planning.
Tell us about other forms of sexual activity like oral sex, masturbation and petting.
Explain to the right of sexual orientation as heterosexual, homosexual and bisexual.
Tell us about the emotional aspects of sex such as the differences between men and women.
Explain about sexually transmitted diseases.
Tell us about the rape, including dangerous conditions that can facilitate drunken rape and its danger to go to a strange place with someone who is not yet well known.
Explain how to choose clothes that do not arouse sexual desire partner.

How does talking about sex with children?

Many parents are not comfortable talking about sex with children. The way yes as a parent you must learn and practice before actually talking to kids about sex. Make sure you can be a good listener and take fully into account when your child to talk. Many children are embarrassed to discuss sex with parents so as parents you do not talk directly to the topic. Try to find a good moment, for example when viewing scenes in TV or movies. Remember to keep your children’s privacy and trust entirely to them to decide what is best for himself.

Children short boned is not every mother’s dream, unfortunately fairly frequent occurrence of short stature, although in Indonesia epidemiological data about this very little.

In general, the cause of short stature is an organic disorder, heredity, impaired fetal growth, and growth hormone deficiency of unknown cause. Some medical conditions that can disrupt the growth and cause short stature include: chronic disease in children, especially diseases of the heart, lungs, digestive and kidney disease can slow the growth of children. But if the disease is unknown illness early on then we can restore the growth process in children.

In addition to chronic diseases, the cause of short stature is due to lack of sufficient intake of nutrients mainly occurring in infancy and puberty. Another cause is no less important is the lack of certain hormones needed to support growth, including thyroid hormone and growth hormone.

Own mumps is caused by a viral infection transmitted RNA Paramiksovirus sputter virus carriers. Because of the way the infection is so easy, then the disease will Mumps is easily spread, especially in crowded environments. Frequent occurrence in young school children, Mumps affects one class compact. The incubation period or the period since the entry of germs into the body until the onset of symptoms was 18 days. But even that is not an exact figure, because if the victim’s body would not be good even symptoms at all.

Symptoms of Mumps, among others, fever, weakness, difficulty opening the mouth, swelling of the parotid gland in the cheek, the adult males can also occur in the scrotal swelling, inflammation of the pancreas. Although I mentioned a lot, but not all symptoms could be found in patients with mumps, let alone his condition was again good.

Treatment of mumps patients are not so specific as well as other viral infections. Treatment only to relieve symptoms. It is expected that this disease will heal itself as long as 3 to 4 days.

The employees working on this center are dedicated someone who applies the Christian drug treatment techniques to assist the patients retrieves of their dependent land. Extended attention are supplied to someone patients to retrieve and devolve to their convention lives. As drug addiction treatment consists some active and intellectual addiction along the essence, some from the physiologic and mental views had better be acquired into describe when supplying treatment. In reality, the Christian treatment technique as well treats the enduring by the supernatural position as a holistic and accomplished curative.

The important rule from the Christian drug treatment centers are that they assign stress during the component from religion. Trust and believe in God Almighty are infused in the patients along the treatment. Appeals are a crucial creature applied in the treatment technique and the patients is pleased to pray to God for inside durability.

Many lay people still doubt our business criteria, is that still your doubt with our physicians? Of course in this great business we consider those aspects in terms of satisfying customers and maintain your confidentiality, including the quality of our drugs. Like the beginning we always provide easiness. Only contact by telephone or on line on the web, we will deal with professional, cheap, fast and effective it is said. We are happy to provide assistance to steer as you need.

It is not difficult for us to assist in dealing with your problems, you should know we are here to deal with the problems you face, and we have experience in this regard.

Get used to these conveniences for your comfort, have millions of people joined an online pharmacy and already millions of people feel this way advantage premises, Both in developed countries and developing countries. Do not fail to access web can really be trusted only the best web that will provide competitive rates and completeness of medication. We also take into account the security and accuracy in delivery. It’s not common knowledge when we used the delivery service with top class company.

We have offered the best for you, and we have gained trust from various circles of society in the world in a fantastic number, they’ve felt the importance and delicious transact with our website.
Do not waste this precious opportunity. Only we understand the needs of society at large. Online pharmacy is the best solution for your happiness, your family, perhaps your friends and your relatives.

Self-determination. Where do you see yourself in 5 years? 10 years? A person without goals is like a bus without a driver. Do not let the limitations, either real or perceived, to keep you from your goal. And do not listen to the nay sayers, even if by the time you think that they must be true. If there is something important to you, stick with it. You will be amazed at what you can do.

There is little superhero in all of us. Sometimes, it takes an unexpected event to bring out the hero. And sometimes, we can help others see heroes who in themselves.

You do not get acne from eating chocolate or greasy foods. But you can make worse by using oily skin products that clog your pores.

Acne is also commonly called acne vulgaris can also be inherited from family. If one of your parents had severe acne, you are more likely to have it.

Standard 7 (early management of hypertension in pregnancy)
Midwives found early every arch pressure increase in pregnancy and to recognize signs and symptoms of pre-eclampsia other and take appropriate action and refer.

Standard 8 (preparation for childbirth)
Midwives provide appropriate advice to pregnant mothers, husbands, and family in the 3rd trimester, to ensure that the preparation of a clean and safe childbirth and fun atmosphere will be well planned. Preparation of transportation and cost to refer to the event of an emergency. Midwives should do kunjungjan house in preparation for childbirth.

Most young people get at least mild acne. Usually it is better after adolescence. But many adult women have acne in the days before their menstrual period.

How do you feel about acne? Some people with severe acne are not bothered by it. Sometimes they are embarrassed and upset because it only has a few pimples.

The good news is that there are many good treatments that can help you control acne.