Service for Life

Dental care is the effort made to keep teeth healthy and able to perform its functions. A healthy tooth is teeth clean without any holes.

But not only that, healthy teeth will also emit positive energy so that the owner had become very interesting.

Why do teeth need to be treated?
Once the importance of human teeth so the teeth need to be treated with care. Here the importance of dental care, among others:

* Dental is one of the important organs of digestion. Teeth used to chew food before going into the digestive tract. If a tooth is susceptible to interference, is also the process of digestion will be disrupted.
* Teeth with problems can interfere with daily activities.
* Teeth that are not maintained so that the infection can cause other illnesses, such as:
Heart and blood vessel disease
o lung
o sugar
o stroke
o cancer
* Time remaining food in your teeth causing excessive bacterial activity so that the mouth of the less savory odor issue.
* Dental also serves as a beauty. Gigi is another component in the beauty of the body besides the skin, facial skin, eyes, lips, etc.. Therefore, everyone wants to have a charming smile with healthy teeth.

Dental Care ways
Caring for your teeth need to be done as early as possible. The steps taken in the care of teeth is as follows:

* Brush your teeth at least two times a day.
* Replace toothbrush 3-4 months. Select a toothbrush with soft bristles brush head that can reach all parts of the tooth.
* Do not forget to brush the tongue, which is the gathering place of bacteria that can cause bad breath.
* Use a toothpaste that outlines the ADA to ensure enough fluoride to prevent tooth decay and holes.
* Use a mouthwash.
* Yarn teeth, use of dental floss once a day is recommended to remove plaque that can not be touched by a toothbrush and mouthwash.
* Chewing sugarless gum, sugarless chewing gum can increase saliva flow that can clean particles and acidic foods cause tooth decay.
* Avoid foods that contain lots of sugar and sweet, like syrup, candy, and chocolate.
* Drinking water after eating.
* Get used to eating fresh fruits. In addition to good health, fiber can help remove debris in the teeth.
* Eat a balanced diet, rich in calcium, like milk, cheese, eggs, anchovies, spinach, katuk, mustard greens, and agar-agar.

Consultation to Dentists
In fact, dental care is done in person (brushing teeth, etc..) Is not enough. Dental care also requires a professional manner, especially on sensitive teeth or teeth that have already suffered damage, for example, cavities.

* Check every 6 months
Therefore, it is advisable to check their teeth to the dentist regularly every six months. Consulting a dentist is required to obtain dental treatment stages, especially at a problematic tooth.
* Adhere to schedule maintenance
If dental problems, do not forget to ask your doctor consequences which may arise from the action taken by the dentist. Follow maintenance schedule. Do not go to the dentist only when feeling sick tooth due to delays in treatment can cause more serious disease.

In 1896, Swimming was one of the sport at the Olympic for men with 100 meters and 1500 meters freestyle, held in an outdoor pool.

Soon after, exercise pools to gain popularity, more freestyle for wheelchair, followed by swimming backstroke, butterfly, chest, and lastly, the individual sequence.

For various reasons, women are excluded from the pool in some Olympic games early. In 1896 and again in 1906, women can not participate due to the development of the modern games, Baron Pierre de Coubertin, held firmly on the assumption, stated in the Victorian era, that women are too weak to follow a competitive sporting event.

Then at the 1912 women’s game to prove themselves that they can compete, then the legitimate right by the International Olympic Committee

The first modern Olympics only bring into four styles, three of them freestyle. The second Olympics in Paris in 1900 include an unusual three games.

One of them is the added challenge, then the second test of endurance that is under the pool, and the third is to swim as far as 4000 meters, the longest and the longest pool game for good. Then it never happened again from the three matches above in use in Olympic sports.

From the initial pool of four simple games, the Olympics has now grown into 32 races pool, 16 for men and 16 for women. Special Olympics include a pool game for people with disabilities and 22 matches for men and 22 for women.