Service for Life

History of football can be viewed from every country of origin. The game can be played by everyone from various circles who is able to play it.

It’s easy to imagine that the game of kicking a ball or something resembling a ball has been there about a thousand years ago. Ancient Rome and China who claimed to be the first introduction to soccer.

China has always played a game similar to football since three thousand years ago, and People of Rome using a sports fitness football to keep his soldiers.

A number of other countries also claim that the sport of football was also discovered by Japanese, British, Italian, South and Central America.

Because it has added value to the historical development of soccer sports discovery is given to English football. Those who first began to enter and association or league rules.

Around the year 1863 they began to separate from rugby and soccer associations began forming the first Football Association. Teams from all over London gathered together and began to formulate basic rules are approved and accepted by all parties bias.

This included field size, number of players and rules on physical contact. Ironically it was not until six years later that there was no hand ball offense has been included in these regulations.

The greatest of all international association formed in 1912, the Fédération Internationale de Football Association, FIFA. FIFA World Cup held since 1930 and has grown to more than 200 members worldwide.

Now there are thousands of amateur, semi-professionals and professionals around the world. Whether it’s from young children, professional athletes or weekend warriors game that can be found anywhere in the world.

History of football has evolved until today where it has been played at amateur and professional levels throughout the world. It is recognized as the most common sports played and watched by the world.

Basic and simple rules to make sports equipment football game became easy for the play by everyone.

Art of yoga is often likened to gymnastics. This assumption was not entirely wrong. Therefore, this activity is the parent of gymnastics, and various types of martial arts, dance, music, singing, even the art of making love and healing.

Yoga comes from Sanskrit “yuj” means to connect or unite. Horizontally, meant to unite the body-mind-spirit in a natural harmony. In a vertical sense, means to unite ourselves with God’s consciousness.

The most important thing to understand is the practice of yoga skills. These skills provide two disciplinary practices, namely motion and silence. Useful to strengthen the physical discipline of movement, eliminating joint and muscle stiffness, as well as healthy nerves and glands control the body. This motion Discipline helps balance the body energy and comfort for everyday life, even essential for the rejuvenation of body cells.

In the discipline of silence, yoga gives relaxation, calmness, clarity of mind, cheerfulness, confidence, and developing intuition. Everything can be achieved through meditation conducted by regulating the breath and the perfect attitude.

Anyone can practice, both men, women, children, adults, health, disability. However, it does not mean he could be carelessly. It takes a variety of preparations. If not, then the results become less than optimal.

The practice of yoga would be perfect if you pay attention to some of the following guidelines:

* Not to do when I’m sick, menstruating, or pregnant, unless advised to do certain movements. Consult your situation with the instructor.
* When going to do yoga when I was just waking up, do the “half-body bathing” (such as ablution) or full shower before practice.
* Before practice, you should do warm-up (vyayam) to avoid cramps. Do the movements slowly and carefully. No joking and laughing during practice, to avoid stomach cramps.
* We recommend that you do the massage yourself when you’re done practicing. Continue with relaxation for a few minutes.
* After doing yoga which are connected with massage and relaxation, you should not touch the water before it did not touch the water before the rest about 5 minutes.
* Not doing breathing exercises (pranayama) before resting a few moments until the body temperature returned to normal.
* Breath in yogasana. Warm-up before practicing, simply done by jogging in place, as she waved her fingers and feet, and swung his arms a few moments.

Practice begins with stretching the body, starting from the neck, shoulders, arms, waist, knees to the ankle joint. Stretching the neck shall be done to avoid a headache for the yoga and keep the stability of the body. Stretching can be done while sitting or standing.

Here among the benefits of Yoga:

1. More feksibel

2. Stronger

3. Improve posture

4. Protect joints from rheumatism and arthritis

5. Protect your spine

6. Preventing osteoporosis

6. Blood circulation

8. Cleaning lymph

9. Protect your heart

10. Lowering blood pressure

11. Keeping the Memory

12. Bring happiness

13. Lose weight

14. Lowering blood sugar and bad cholesterol

15. Improving intelligence

Facial skin care is one important. Not only because the face is part of the body which are often seen, but because facial skin is the most sensitive skin than other parts.
Effect of hormone on facial skin

In periods of adolescence, growth hormone production increases. In addition, the production of oil glands also increases. Facial skin becomes more sensitive and cause problems such as acne. However, along with age, growth hormone production and declining oil glands. Also tends to dry skin and wrinkles so. Therefore, a facial skin care skin care should come first, for both men and women.
Types of facial skin

In doing facial treatments, it is imperative for us to know the type of facial skin. Below, there are several types of facial skin, namely:

* Oily Skin facial
The face is oily and acne prone skin has large pores. There are two types of oily face, namely:
1. Greasy entire face
2. Oily combination (only in areas chin, nose, and forehead)
* Dry facial skin
Dry skin tend to be rough and wrinkled with age becomes easy.
* Sensitive Skin facial
Sensitive facial skin quickly react to chemicals. It can cause irritation and redness
Skin * normal facial

Daily facial care

There are three basic skin care steps that should be routinely performed, namely:

1. Cleaning
Complete cleaning of the face:
* Clean the face with a milk cleanser and cotton wool
* Wash the face with special soap facial
2. Refresher
Once cleaned, the face stamped freshener (toner) to refresh and cleanse skin impurities remaining in the cleaning process.
3. Smoothies
Whatever type of facial skin, use moisturizer is important to avoid dehydration of the skin. Permanent facial skin became supple and smooth.

Facial treatments according to skin type

Facial skin type of each owned by different people and so we need a more specialized facial treatments according to skin type.

Oily skin care

* Perform regular facial cleansing. Excessive oil on the face can cause acne.
* Reduction of oil content. Make a face by using the solution of the evaporation of hot tea on a regular basis.
* Avoid using oil-based cosmetics. Use water-based cosmetics and is non comedogenic.

Sensitive facial skin care

* Select the appropriate care products (hypoallergenic and non comedogenic). Sensitive facial skin quickly react to chemicals. As a result it may cause problems of irritation and redness
* Perform facial treatments using products made from natural or unnatural. Instead, the product tested beforehand to see his reaction to the skin.
* Avoid the use of make-up too often.

Dry skin face care

* Use a special soap for dry skin and do not use toners that contain alcohol.
* Use moisturizer regularly to maintain skin moisture.

Kinds of facial treatments in beauty clinics

* Facial
Face care routine that includes such basic stages:
o cleaning
o scrubbing
o evaporation or massage
o making blackheads
o mask
* Therapy
Facial treatments that use laser technology or electric waves, usually aiming to smooth the skin, reducing wrinkles, and blood circulation.

Important in skin care tips:

* Eat plenty of fruits and vegetables because they contain vitamins and antioxidants that are important to skin health.
* Select an appropriate skin care products according to skin type.
* Clean the face every morning and evening regularly.
* Use sunscreen during outdoor activities to protect the skin from the sun.
* Use moisturizer is highly recommended to maintain skin moisture, especially for those aged 25 years and over.