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Best in Eye Care Advice

Mata is a very important organ. Without eyes, then we will be hard to do many things. Walking, working, enjoying nature, seeing faces, and many more.

Imagine if one day we just could not see. Or, a few minutes. Surely life was difficult to live.

Therefore, make eye treatment is a necessity to be done.

Not only healthy, but also a wonderful course.

Here are some suggestions you can do for your eye care:

1. Every morning after waking up, fill your mouth with water, close your eyes and sprinkle or pour your eyes about 10-15 minutes. Do not wash the eyes with hot water.
2. Do not wash the eyes and face when the body is sweating, especially after heavy physical exercise or after the sun and heat.
3. In conducting eye care, wherever possible, avoid staring at something continuously, especially in objects with distances. Occasionally kejapkan or rest your eyes if you feel heavy or tired. Avoid seeing an object under the bright sunlight for a long time. Do not read, write or work that uses the eye with a beam that is not appropriate, or if light is not enough.
4. Wake up before sunrise. No sleep at all at night and sleeping after sunrise will disquiet the eye. If begadag unavoidable, drink a cup of water every half hour.
5. Protect your eyes from dust, smoke, scorching sun and strong winds. If you can not avoid it, the eye care you can do is to blink your eyes and gently massaging your closed eyes with her palms.
6. Do eye exercises to move the eyeball in all directions ie, right and left, up and down, and turn it clockwise and counterclockwise. Regular eye exercise helps maintain perfect eyesight.
7. Constipation can weaken your vision. Then, perform regularly and clean CHAPTER including how proper care of your eyes. Avoid too much desire or anxiety, sadness, anger, mental stress, because it can harm the eyes.
8. Rub the palms of the hands for 30 seconds and gently place the warm palms on the eyes closed.
9. One teaspoon of Triphala powder in a glass of water enter and let stand overnight. In the morning, strain the water and rinse eyes with water.
10. Squirt a drop of honey in each eye once a week, it is useful to your eye care, especially in the function of cleaning the eyes.
11. Many minnum white water will help eliminate fatigue. When dehydration, especially in air-conditioned room, the body starts storing water as a form of self defense. This added kelebaman around the eyes.

Eat foods containing vitamins A, C and E every day, eat fruit taste sour, green vegetables, tomatoes, spinach, chicken and milk. You can eat cabbage and carrot juice, raw or manufactured, it is very useful for the treatment of your eye.

Hopefully the above tips eye care benefit you. Good luck!

Leg is the bottom of our body. Maybe that’s why, most of us have our feet rarely memerhartikan skin. Few are willing to do even as he chiropody skin care face.

In fact, the feet are also gifts from God are appropriately treated by us with the best possible. If your feet beautiful and well maintained, then we also will look more clean and beautiful, and increase our confidence.

Here are some foot care tips you can do:

1. If you feel sore and tired feet, make a solution consisting of 2 tablespoons of sea salt into 1 liter of hot water. Enter a few tablespoons of Alfalfa Extract, Menthol. These spices are among the soy beans great for healthy skin and bones. Be sure to dry the feet carefully.

2. Nursing a broken foot can be removed with the use of papaya latex. The trick, thinly sliced papaya fruit is still green skin to get out the sap. Rub on the soles are cracked, which previously had been cleaned beforehand. Make this medication at bedtime or after bath.

You can also make foot care by immersing in warm water with salt (it will be better with salt Essential mixed herbs and spices). Use essential oils that will provide a calming fragrance like monggrass typical, Ginger, Citrus and Tea Tree nutritious, to brighten the foot, eliminating sore heel and prevent dry and cracked.

3. You can heal foot blisters with red onion. The trick, red onion cut in half, dip into coconut oil and dab on foot blisters. If it had healed, before wearing shoes, first dab the red onion.

4. To eliminate the odor on the feet, foot care you can do is to rub lemon slices on the feet.

5. If the legs and other body parts were swollen, take miyana leaves, leaves mixed with fennel and garlic, then mashed until smooth. Stick it on the body and legs are swollen.

6. For pregnant women whose feet were swollen, foot care is done by drinking sugarcane juice that is old as often as possible. Or, can with boiling water to drink as much as 1 cup of corn hair every day. Boiled corn with 2 cups water. It could also make the dough consisting of kawak acid, yeast tape, and a little water. Mix these three ingredients together, then knead until blended smooth. Mixture and apply on swollen feet at bedtime.

7. To avoid the feet dry, cut the tail and let it out cucumber sap. Rub the sticky aftermath of the foot. Do this several times in a row. Foot skin will become smoother.

8. Heel of foot care for the rough and jagged, so you can brush with a soft brush, scrub with a pumice stone. Your legs will be tired feels comfortable. In addition, the legs become clean and fragrant. When finished, clean and dry. Then, use the appropriate lotion to your skin type, do this regularly your feet will surely come back healthy and beautiful.